Expert Coaching Services for Relationships, Divorce & Co-Parenting

At Townsend Coaching, we offer in-person and online coaching services designed to support you through complex relationships, separations, and divorce situations. All clients begin with a free 20-minute consultation to determine if our services are the right fit for you.

What To Expect

Our sessions provide a consistent and safe space to process and plan, alongside a knowledgeable and experienced coach. By choosing this path, you will learn how to stay true to your best self while navigating the complex business of relationships, separation, and divorce.

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Our Coaching Services

One-on-One Coaching

One-on-one, or individual coaching sessions are typically 50-60 minute meetings between just one client and the coach, with full client privilege and confidentiality. These sessions can be conducted in person or online.

Benefits:

Personalized attention and support
Confidential and safe space to process and plan
Tailored strategies to meet your specific needs

Group Coaching

Group coaching can be done with multiple individuals from different households or the same household (families). Group coaching is highly effective and a great way to enter the coaching experience, especially if individual sessions feel emotionally overwhelming.

Benefits:

Support from peers facing similar challenges
Shared learning and growth experiences
Cost-effective compared to individual sessions

Couples Coaching

Couples coaching is a great way to start a separation or divorce journey, as getting on the same page before proceedings begin can eliminate a lot of future heartache, expense, and chaos for your household(s). Couples coaching is recommended when two parents want to separate amicably and stay focused on their children through the separation and divorce process.

Benefits:

Improved communication and understanding
Amicable and focused separation
Reduced conflict and better outcomes for children

Areas of Expertise

Stress Management in the Divorce Process

Learn techniques to manage stress and maintain emotional balance.

Healthy Co-Parenting Relationships

Develop strategies for effective and positive co-parenting.

Housing Transitions

Navigate the practical aspects of moving and adjusting to new living arrangements.

Goal Setting

Set and achieve realistic personal and family goals.

Personal Growth

Focus on your personal development and well-being.

All clients begin with a free 20-minute consultation to determine if Townsend Coaching is the right fit for both the client and the coach. If it is a good fit, we can proceed to a one-hour session, or commit to a 3-session package which will allow us more time to fully dig in and begin creating a detailed plan.