Coaching and Mediation for Individuals, Couples and Co-Parents

Create a separation or divorce plan without going to court. Develop a co-parenting plan that puts the child first, while also looking out for the best interest of each parent and household. Avoid long-term conflict.

Learn more with a free consultation

Our Approach

It can feel impossible not to spiral in the midst of a separation or divorce, and intimidating thinking about structuring your future during this process. 

Our approach to creating a successful separation and divorce plan is based on strategically walking through the following areas with our clients:

Structure Productive Communication

Create a plan for communicating with your spouse, ex-spouse and/or co-parent that is simple, clear, friendly, and productive.

Set and Execute Personal Goals

Walk through personal needs and goals and and lay out a path to meet them.

Create a foundation of support

Find the right legal advice, therapeutic assistance, financial planner, realtor, etc.

Forecast Realistic Expectations

Avoid common pitfalls in divorce by creating a strong plan and path forward.

Avoiding the Downward Divorce Spiral

We have all seen how certain stages of relationships, but especially separation and divorce, can be tumultuous. Without the right outlook, forethought, tools and resources so many people end up in an uncontrolled spiral filled with contention, bitterness, resentment, and destructive behavior. These behaviors become patterns as the years progress, and destroy any chance of normalcy or hope for an easier future. Ironically, a better future is so often why a couple is separating or divorcing in the first place. This common spiral affects everyone involved, but it is particularly difficult for children, which is why catching it early and putting even a little bit of effort into planning the path is worth it.

Whether you’re just thinking about a separation, you’re deep into a divorce or you are divorced and trying to rebuild your life, you are not alone and you will not regret creating some space to thoughtfully plan a better path for yourself and your family.

Redirect Energy

Stop the downward spiral and begin taking proactive, positive action.

Create Something New and Positive

Build a better future for yourself, your children and even your ex-partner.

Choose a Better Future

When you choose a different outlook, you choose different actions. When you choose different actions, you are choosing a better path and future for yourself and your family. My mission is to guide you through this transformation, ensuring you emerge stronger and happier.

Services

Townsend Coaching offers in-person and online coaching services, including:

One-on-One Coaching

One-on-one, or individual coaching sessions are typically 50-60 minute meetings between just one client and the coach, with full client privilege and confidentiality. It can be done in person or online. If an individual wants to add a partner, spouse, ex-spouse, friend, or other family member to the session, please follow the couples or group coaching links.

Couples Coaching

Couples coaching is a great way to start a separation or divorce journey, as getting on the same page before proceedings begin can eliminate a lot of future heartache, expense, and chaos for your household(s). Couples coaching is recommended when two parents want to separate amicably and stay focused on their children through the separation and divorce process.

Group Coaching

Group coaching can be done with multiple individuals from different households or the same household (families). Group coaching is highly effective and a great way to enter the coaching experience, especially if individual sessions feel emotionally overwhelming.

Get in Touch with Townsend Coaching

Ready to chat about whether relationship, separation, or divorce coaching is the right thing for you? Contact Heidi Townsend today for a free 20-minute consultation.