Townsend coaching specializes in supporting individuals as they navigate complex relationships and life transitions, primarily separation and divorce. Our expertise is rooted in helping individuals move forward with clarity and confidence, and to work alongside parents as they develop thoughtful co-parenting plans and build cooperative, respectful futures.
Learn more with a free consultation
It can feel impossible not to spiral in the midst of a separation or divorce, and intimidating thinking about structuring your future during this process. Our approach to creating a successful path is based on strategically walking through the following areas with our clients:
Creating a structure for communication early on eliminates an immense amount of issues later in the separation and divorce process.
A vital part of stepping through this process with grace and resilience is setting out a clear path and creating a future with your best self in mind. Doing this with a thinking partner to help you get creative and work outside the box can make a huge difference.
Finding the right support during this time is so important. Whether it is legal support, therapeutic assistance, financial planning, real estate help, or discovering new social groups or activities… finding trusted support is a vital part of creating good outcomes.
Avoid common pitfalls and the downward divorce spiral that we have all witnessed with friends by walking through this incredibly emotional time with an expert who can help you set correct expectations of the future and prepare accordingly.
We have all seen how certain stages of relationships, especially separation and divorce, can be tumultuous. Without the right outlook, forethought, tools and resources so many people end up in an uncontrolled freefall filled with contention, bitterness, resentment, and destructive behavior. These behaviors become patterns as the years progress, and destroy any chance of normalcy or hope for an easier future. Ironically, a better future is so often why a lot of couples split in the first place, so it ultimately doesn’t benefit anyone involved to let this spiral take over and for everyone to end in a worse place than they started. Whether you’re just thinking about taking some space, you’re deep into a divorce or you are divorced and trying to rebuild your life, bringing in a divorce coach can really help create a different trajectory for you and your family.
Stop the energy suck and begin taking proactive, positive action
Build a better future for yourself, your children and even your ex-partner
When you choose different thoughts, you choose different actions. When you choose different actions, you are choosing a better future for yourself and your family. Our mission is to guide you through this transformation, ensuring you emerge stronger and more resilient.
Townsend Coaching offers in-person and online coaching services, including:
One-on-one, or individual coaching sessions are typically 50-60 minute meetings between just one client and the coach, with full client privilege and confidentiality. It can be done in person or online. If an individual wants to add a partner, spouse, ex-spouse, friend, or other family member to the session, please follow the couples or group coaching links.
Couples coaching is a great way to start a separation or divorce journey, as getting on the same page before proceedings begin can eliminate a lot of future heartache, expense, and chaos for your household(s). Couples coaching is recommended when two parents want to separate amicably and stay focused on their children through the separation and divorce process.
Group coaching can be done with multiple individuals from different households or the same household (families). Group coaching is highly effective and a great way to enter the coaching experience, especially if individual sessions feel emotionally overwhelming.
Ready to chat about whether relationship, separation, or divorce coaching is the right thing for you? Contact Heidi Townsend today for a free 20-minute consultation.
