Coaching Services for Separation, Divorce & Co-Parenting

Townsend Coaching offers in-person and online coaching services. All clients begin with a free 20-minute consultation to understand a bit more of your unique situation and goals, and determine if this service is the right fit for you.

What To Expect

Coaching provides a relaxed environment, where you can explore all avenues and consider every possibility with a thinking partner. Unlike a courtroom environment, which can be very fast paced, not personal, and can feel overwhelming, coaching is a space to slow down and consider what it is that you actually want. And then create a plan to work toward that outcome.

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Coaching Services

One-on-One Coaching

One-on-one, or individual coaching sessions are typically 50-60 minute meetings between just one client and the coach, with full client privilege and confidentiality. These sessions can be conducted in person or online.

Benefits:

  • Personalized attention and support
  • Confidentiality and a safe space to process and plan
  • Tailored strategies to meet your specific needs

Group Coaching

Group coaching can be done with multiple individuals from different households or the same household. Group coaching is highly effective and a great way to enter the coaching experience, especially if individual sessions feel emotionally overwhelming.

Benefits:

  • Support from peers facing similar challenges
  • Shared learning and growth experiences
  • Cost-effective compared to individual sessions

Couples Coaching

Couples coaching is a great way to start a separation or divorce journey, as getting on the same page before proceedings begin can eliminate a lot of future heartache, expense, and chaos for your household(s). Couples coaching is recommended when two parents want to separate amicably and stay focused on their children through the separation and divorce process.

Benefits:

  • Improved communication and understanding
  • Amicable and focused separation
  • Reduced conflict and better outcomes for children

Areas of Expertise

Stress Management in the Divorce Process

Learn techniques to manage stress and maintain emotional balance.

Healthy Co-Parenting Relationships

Develop strategies for effective and positive co-parenting.

Housing Transitions

Navigate the practical aspects of moving and adjusting to new living arrangements.

Goal Setting

Set and achieve realistic personal and family goals.

Personal Growth

Focus on your personal development and well-being.

All clients begin with a free 20-minute consultation to determine if Townsend Coaching is the right fit. After this consultation, we can proceed to a one-hour session, or commit to a 3-session package which will allow us more time to fully dig in and begin creating a detailed plan.

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